yoga
What is Yoga...
- We believe that everything we do is "Yoga." It’s not just about physical poses, but about living in alignment with our values—mindfulness, connection, and well-being. Our approach to yoga is diverse, dynamic, and designed to meet you where you are, whether you're seeking physical challenge, emotional healing, or community connection.
- Honoring Our Roots: In every class, we express deep gratitude to the Indigenous peoples of the land we occupy, as well as to Black and Brown communities, the original creators of this practice. This acknowledgment is not for lip service; it is a commitment to honor, respect, and uplift the ancestors whose wisdom and resilience continue to shape our practice. We invite our students to move beyond acknowledgment and into a space of loving action—embracing these teachings as part of our shared responsibility for healing and justice.
- Community-Centered Sessions:More than just a workout, these classes are about building connection and creating space for meaningful interaction. We foster a sense of belonging where participants can share, learn, and grow together.
Our Offerings
- Asana-Focused Practices: These classes delve deeply into physical postures, promoting strength, flexibility, and awareness of the body. Each movement is an opportunity to connect with your breath and cultivate presence.
- Studio & Public Space Offerings: We offer a variety of classes, from intimate in-studio sessions to those designed to disrupt and inspire in public spaces. Yoga can happen anywhere—our outdoor and community-based classes bring the practice to life in new, exciting ways.
- Inclusive and Welcoming Atmosphere: Whether you're new to yoga or an experienced practitioner, we’re glad to have you with us. Each class is designed to make you feel supported, encouraged, and empowered, no matter your level of experience, body or ability in which you arrive.
Yoga is more than just a physical practice; it's a way of life. Whether you join us in the studio or out in the world, we welcome you to come as you are and experience the power of yoga to transform your body, mind, and spirit.
Join us today—let’s practice together.
and welcome to the resistance
"I have never used Yoga as an end in itself but merely as a means to prepare myself for a more effective struggle.
"You have to act as if it were possible to radically transform the world. And you have to do it all the time".
"I feel that if we don't take seriously the ways in which racism is embedded in structures of institutions, if we assume that there must be an identifiable racist who is the perpetrator, then we won't ever succeed in eradicating racism". ~ Angela Davis
"You can't separate peace from freedom because no one can be at peace unless he has his freedom."
"I'm for truth, no matter who tells it. I'm for justice, no matter who it's for or against."
We were young, we were foolish, we were arrogant, but we were right. ...
Revolution
- "The only way to support a revolution is to make your own"
- "The first duty of a revolutionary is to get away with it!"
- "A revolution in consciousness is an empty high without a revolution in the distribution of power"
Free speech
- "You measure democracy by the freedom it gives its dissidents, not the freedom it gives its assimilated conformists"
Activism
- "There is absolutely no greater high than challenging the power structure as a nobody, giving it your all, and winning!"
- "The key to organizing an alternative society is to organize people around what they can do, and more importantly, what they want to do"
Abbie Hoffman